How to Choose Running Shoes: Fit, Sole and Upper

Whether you run in the park every morning or just walk a lot, the right running shoes make each step more comfortable. Here is how to choose a pair you will enjoy, including models we import from China.

Get the size right

Measure your foot in the evening (feet are slightly larger later in the day), from heel to the longest toe. Compare with the seller’s chart in millimetres and leave about a thumb’s width of space at the front. See importing shoes from China for size tips.

Upper: breathable is best here

Bangladesh is warm and humid, so a mesh or knit upper that lets air through is more comfortable — for example Breathable Mesh Running Shoes.

Sole: cushioning and grip

A cushioned midsole makes long runs and walks more comfortable.
A rubber outsole with a good tread pattern grips wet roads better — Cushioned Non-Slip Running Shoes is listed with a non-slip sole.
Look for wear-resistant rubber at the heel if you walk on concrete, like Lightweight Wear-Resistant Running Shoes.

Weight

Lighter shoes feel quicker. Check the listed weight per shoe if speed matters to you.

Socks matter too

Thin, breathable socks reduce rubbing. Pair your shoes with something like Pure Cotton Running Socks — see our sports socks guide.

Care

Air-dry after rain; do not put them in direct sun for hours.
Rotate two pairs if you run every day.

Ordering

Shoes ship well by air for one or two pairs. Browse all shoes, choose your size from the chart and pay 40% advance.

Running shoes vs walking shoes

Walking shoes are usually flatter and more flexible, while shoes made for running tend to have more cushioning at the heel and a more breathable upper. If you mostly walk, a comfortable casual pair can be enough; if you jog regularly, choose a pair designed for it. Either way, comfort and fit matter more than looks.